Our Foundation
"And I tell you, you are Peter, and on this rock I will build my church, and the gates of hell shall not prevail against it."— Matthew 16:18
Our Vision
Roc Solid Athlete Specific & Fitness Training believes that a healthy lifestyle starts internally and endures eternally. True health is achieved when a person is healthy physically, emotionally, and spiritually. Our vision is to educate and empower athletes and individuals in Edmond, Oklahoma through sports-specific training, strength and conditioning, and personal fitness coaching — helping them improve their overall health and reach their goals.
Our Mission
Our mission is to create a one-of-a-kind workout experience through personalized training programs tailored to each individual's needs and goals. With Coach Ben's knowledge, experience, and passion for fitness coaching, Roc Solid helps youth and adult clients in Edmond grow stronger, build healthier habits, and pursue lasting physical, mental, and spiritual wellness.
Train Like an Athlete
Purpose-driven personal training and sports performance programs in Edmond, OK — designed to develop speed, strength, and confidence at every level.
Sports Specific Development
Training tailored to your sport's demands — for youth and adult athletes in Edmond.
Speed & Agility
Explosive movement and quickness drills to build game-changing athleticism.
Strength & Conditioning
Build functional, athletic strength with personalized programming.
Athlete Development
Long-term growth for every level — from elementary through college.
More Than a Gym
Roc Solid is built on a firm foundation where athletes and members from all walks of life can train, grow, and build lasting friendships. Located in Edmond, Oklahoma, this is a place of community, mentorship, and personal development — where showing up for yourself means showing up for others too.
Out Work'Em
The Roc Solid Standard
Pillars
Athlete Standards
Character
Train With Purpose
Healthy living is a lifestyle.
Let us uphold our temple and move with purpose.