Private Training
Fully personalized 1-on-1 personal training for adults and athletes with Coach Ben Birmingham in Edmond, OK.
Who It's For
Adults
- Build real strength & endurance
- Burn fat & boost daily energy
- Stay consistent with accountability
- Move without pain or limitation
Athletes
- Build athletic fundamentals the right way
- Gain confidence on & off the field
- Safe, supervised progression
- Develop strength & coordination for any sport
What Private Training Looks Like
Overview
For adults and young athletes who want fully personalized coaching — whether you're starting over, leveling up, building fundamentals, or working around an injury. All ages and experience levels welcome at our Edmond, OK facility.
What's Included
- Custom programming
- Full session coaching
- Nutrition guidance
- Progress tracking
- Accountability check-ins
Outcomes
- Build real strength
- Lose body fat
- Move without pain
- Feel confident again
- Consistent, measurable progress
What to Expect on Your First Session
Movement assessment + goal conversation
Introductory coached workout
Custom plan outline + next steps
Not sure if private training is right for you?
Frequently Asked Questions
Do you train beginners?
Absolutely. Every program starts where you are. We assess your movement, build a plan, and progress at your pace.
How often should I train?
Most clients see the best results training 3–4 times per week. We'll help you find the right frequency for your goals and schedule.
What should I bring to my first session?
Comfortable athletic clothing, water, and a good attitude. We'll handle the rest.
Where are you located?
14414 N Lincoln Blvd #200, Edmond, OK 73013 — right in the heart of the Oklahoma City metro.
How do I book?
Click any 'Book Now' button on this page to reserve your session instantly.