Roc Solid Training
    Roc Solid coaching and training services overview — Edmond, Oklahoma

    Coaching & Services

    Choose the training option that fits your goals, schedule, and experience level. Whether you're looking for personalized coaching, athlete development, a drop-in session, or a professional assessment — start here.

    Our Training Options

    Adult client during a private personal training session at Roc Solid in Edmond, OK
    Adults & Athletes

    Private Training

    Fully personalized 1-on-1 strength and conditioning coaching built around your goals, your schedule, your life. For adults and athletes with Coach Ben Birmingham in Edmond, OK.

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    Youth athlete training on the field with Coach Ben Birmingham in Edmond, OK
    Youth Sports Performance Training

    Solid Athlete

    Athletic development for elementary through college athletes. Age-appropriate programming focused on movement quality, strength, speed and agility, and conditioning in Edmond, Oklahoma.

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    Coach Ben Birmingham standing with arms crossed at the Roc Solid training facility
    Single Sessions

    Drop-In

    No membership needed. Book a single coached session — perfect for trying us out, visiting Edmond, or training on your own schedule.

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    Coach Ben Birmingham conducting a fitness assessment at Roc Solid in Edmond, OK
    Your Best First Step

    Assessment

    A baseline evaluation, movement screen, and personalized recommendation — before you spend a dollar on training. The smartest way to start your fitness journey.

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    Not Sure Where to Start?

    If you're unsure which option is right for you, start with an assessment or reach out for guidance. We'll help you find the best path forward.

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