Solid Athlete
Youth athlete development and sports performance training in Edmond, OK — from elementary through college. Coached by Ben Birmingham.
Training Pillars
Movement Quality
Proper mechanics first. Every athlete learns to move well before moving fast.
Strength Foundation
Age-appropriate strength training that builds durability and power.
Speed & Agility
Sprint mechanics, change of direction, and reactive quickness.
Conditioning
Sport-specific energy system development for game-ready fitness.
Recovery & Injury Reduction
Mobility work, load management, and smart programming to keep athletes healthy.
Book Solid Athlete Training
Movement quality, strength foundations, speed and agility development, coordination, confidence, and discipline — all in a safe, coached environment in Edmond, OK.
Training by Age
High School – College
Competitive athletes chasing scholarships, tryouts, or next-level performance in Edmond and the OKC metro.
In-Season vs Off-Season
Off-season builds strength and speed. In-season shifts to maintenance, recovery, and injury prevention.
What Training Includes
- Advanced strength programming
- Sprint & agility training
- Power & plyometric development
- Sport-specific conditioning
Middle School
Athletes ages 11–14 building great movement habits and athletic confidence during growth years.
In-Season vs Off-Season
Off-season builds the base. In-season keeps them moving well and reduces injury risk.
What Training Includes
- Movement quality training
- Bodyweight & light resistance work
- Speed & agility fundamentals
- Core and stability development
Elementary
Young athletes ages 6–10 developing coordination, confidence, and a love for being active.
In-Season vs Off-Season
Every season is development season. We keep it fun, engaging, and focused on building well-rounded movers.
What Training Includes
- Movement games and drills
- Bodyweight exercises
- Balance and coordination challenges
- Speed and reaction activities
Safety & Coaching Standards
Every athlete session is technique-first, with supervised progression and age-appropriate programming. We never sacrifice form for load.
Need support? Our non-profit may be able to help qualified athletes access training.
Learn About Our Non-ProfitFAQ
What ages do you work with?
We train athletes from elementary through college — with age-appropriate programming for every stage.
Do you offer in-season training?
Yes. In-season programs focus on maintenance, recovery, and injury prevention while keeping athletes sharp.
Do you train beginners?
Absolutely. Many of our athletes start with zero gym experience. We meet them where they are.
How often should my athlete train?
2–3 sessions per week is ideal for most young athletes. We adjust based on sport schedule and age.
Is strength training safe for kids?
Yes — when properly supervised. We follow evidence-based guidelines for youth resistance training with technique-first coaching.
Where are you located?
14414 N Lincoln Blvd #200, Edmond, OK 73013 — serving athletes across the Oklahoma City metro.
How do I book?
Click any 'Book Now' button on this page to reserve your session instantly.