Meet Coach
Ben Birmingham
Owner, Head Coach, and founder of Roc Solid Athlete Specific and Fitness Training in Edmond, Oklahoma — serving athletes and adults across the OKC metro.
The Coach Behind the Mission
Ben Birmingham, is a loving husband, father and founder of Roc Solid who has a passion for sports specific & fitness training. One of his many athletic achievements includes being named Lone Star All-Conference Running Back at the University of Central Oklahoma (2007) Ben is a certified USAW Coach who holds a Master of Science in Sports Administration from East Central University. Ben has been a sports specific & fitness coach for 16 years, with experience training individuals at every level. Including athletes from grade school, junior high and high school. As well as professional athletes.
Some of the notable athletes he's worked with include:
- Brandon Weeden — NFL (Cleveland Browns, Dallas Cowboys, Houston Texans)
- Antonio Smith — NFL (Houston Texans, Super Bowl Champion Denver Broncos)
- Billy Bajema — NFL (Super Bowl Champion Baltimore Ravens)
- Jordy Mercer — MLB (Pittsburgh Pirates, Detroit Tigers)
- Jermelle Cudjo — NFL (St. Louis Rams, Detroit Lions)
- Tayler Moore — Professional Golfer
- Courtney Walker — WNBA (Atlanta Dream)
Roc Solid is here to provide a unique atmosphere to enhance overall health for people from all walks of life and all backgrounds. Roc Solid sits on a firm foundation, where we will cultivate a diverse atmosphere where lasting friendships can be built between members. Our brand is a vessel of love, grace and truth; not just another brand. It is a tool that can be proactively put to practice by anyone that desires a transformation physically and mentally.
We will seek to perfect this safe, energetic environment, where everyone feels accepted. We are here to coach you to another realm. Encouraging you to speak to the mountain to "workout" your faith until it's removed. We do not guarantee that it will be an easy journey. But we do guarantee to stand with you until the task is conquered.
Why I Coach
I coach sports performance for many reasons, but my greatest purpose is to help athletes understand that their identity is not found in their sport. Our Heavenly Father has graciously given us the ability to compete, but we are far more than athletes. We are beloved sons and daughters of God. As competitors, we have the opportunity and responsibility to be ambassadors of Jesus Christ, using our gifts and talents to advance the Kingdom of Heaven.
As a former athlete, I understand both the rewards and the pressures that come with competition. Because of that, I am committed to coaching the whole person—not just the athlete. I believe true performance comes from developing the physical, mental, emotional, and spiritual aspects of an individual. My coaching philosophy is centered on cultivating sustainable growth, resilience, longevity, and purpose so the lessons learned through training extend far beyond the playing field.
Athlete Connection
Through the lens of Yeshua, I see the mind and body as one integrated system. Physical performance cannot be separated from mental, emotional, and spiritual health. Stress, sleep, recovery, emotional well-being, and mindset all directly influence athletic performance. My goal is to create an environment where athletes feel seen, valued, challenged, and equipped to thrive in every area of life.
Purpose-Driven Training
Roc Solid training goes beyond mechanical drills, speed work, and X's and O's. Every session is designed to develop more than athletic ability. I coach to cultivate leadership, character, discipline, structure, resilience, accountability, and a relentless work ethic. Athletic excellence is important, but becoming a person of integrity is even greater.
Empowering Long-Term Athletes
My mission is to equip athletes with the self-awareness, confidence, and wisdom to make healthy, sustainable decisions long after their competitive careers have ended. I want every athlete to know who they are and, more importantly, whose they are in Christ.
A Roc Solid athlete is not defined by football, basketball, baseball, track, or any other sport. Those are simply activities we have the privilege to play. Our identity is found in Christ first.
Training isn't just about building stronger muscles—it's about building stronger habits. Structure creates discipline, discipline creates consistency, and consistency develops character. When character is rooted in Christ, success reaches far beyond athletics.
At Roc Solid, we don't simply develop better athletes—we develop stronger men and women of God who are prepared to lead, serve, and make an eternal impact wherever life takes them.
"Strength isn't just physical. It's how you carry yourself, how you handle pressure, and how you show up for the people who matter."— Coach Ben
What You Can Expect
A Clear Plan
No guesswork. You'll know exactly what you're doing, why, and how it connects to your goals.
Real Coaching & Accountability
Every session is coached. You'll be pushed, supported, and held to a standard — because you deserve that.
Safe Progression & Long-Term Development
We build you up smart. No shortcuts, no ego lifting — just steady, measurable progress.