Fitness Assessment
Your best first step. A baseline evaluation, movement screen, and personalized recommendation — before you spend a dollar on training.
What You'll Get
A complete picture of where you are and a clear roadmap for where you want to go — whether you're looking for personal training, athlete development, or general fitness coaching in Edmond.
How It Works
Book
Schedule your assessment right here
Evaluate
45–60 min session with Coach Ben
Plan
Walk away with a clear recommendation
Book Your Assessment
FAQ
Who should get an assessment?
Anyone new to Roc Solid — adults, athletes, parents with kids. It's the best first step.
How long does it take?
Plan for about 45–60 minutes for a thorough evaluation and goal conversation.
What happens after?
You'll receive a clear recommendation — which service fits you best and a suggested plan to get started.
Do I need to be in shape?
No. We meet you exactly where you are. The assessment is about understanding your baseline, not testing your limits.
Where are you located?
14414 N Lincoln Blvd #200, Edmond, OK 73013 — in the heart of the Oklahoma City metro.